Our body is manufactured to do a number of natural movements. These are Squat, lunge, bend or grab something from ground, walk with weights, push, and fast movement. Our earliest ancestors had to utilize these movements for various purposes within their daily life. It was impossible to lit fire without squat. They had to lunge during hunts, carry prey animals on shoulder. Today our lives don't require these natural movements any more for survival. But there can be many complications if these seven natural movements aren't performed properly. Construction workers, parents must bend properly. Athletes can inflict severe injury there lunge isn't perfect.
There are some muscles directly in charge of these natural movements, other muscles are non-direct ones. Sadly, Regular exercise at gym mainly aims at improving the non-direct muscles. Actually non-direct muscles react to these exercises quickly. So, it is more important to do a few basic exercises to strengthen muscles accountable for natural movements. Here are a few exercises that will take just 20 minutes daily but enhance your natural movement immensely.
Running and Crawling: Run for 15 meters, and then crawl for another 15 meters. Repeat the sequence for 3 minutes. You can identify mark a bench or post or tree in the park for the convenience. Change to running or crawling only at that mark. This exercise strengthens legs and lungs.
Jumping: stand before a box or chair 2 to 3 feet tall. Hop on it then jump down backwards. Continue this for 15 times. After this take rest for15 seconds. Again jump 15 times. Try this in three sets. This exercise improves "explosive leg strength ".
Push-up and pull-up: First pull-up 15 times from a horizontal bar or something. Just after this start push-up 15 times. Again pull-up from the horizontal bar 15 times followed by 15 push-ups. Continue this for three times. This will strengthen your shoulder capsules and improves scapular muscle balance. For better results, you are able to perform feet on wall push-ups.
Wall Squat: Wall squat is particularly helpful for individuals who work sitting facing table for a long time. This exercise improves back, seat, abdomen and thigh muscles. Stand against a wall, move the feet 2'away from the wall. Slowly bend your knees and slide your back off the wall until you reach sitting position. Hold for 10-15 seconds. However slide your back upward. Repeat this for 3-4 times.
Crawl up the stairs: Identify a suitable staircase. Then crawl up the staircase like Spiderman for 15-20 seconds. Take rest for 30 seconds. Repeat exactly the same for 3 to 4 times. This exercise strengthens abdominal muscles. You heart and lungs are also benefited from this.
Le Coccole di Amelie
Climbing Tree: Our earliest ancestors used to climb trees to truly save themselves from predators and to search for food. We don't need to accomplish this anymore but climbing trees is really a very essential exercise to help keep our body flexible.
Running as opposed to Jogging: Jogging in park or treadmill isn't any great for you. Even although you do that for a lengthy period. Try running rather than jogging. Run or walk as fast as you can for a smaller period, a few seconds. Then take rest for 10 seconds. Repeat this for 4-5 times.
There are some muscles directly in charge of these natural movements, other muscles are non-direct ones. Sadly, Regular exercise at gym mainly aims at improving the non-direct muscles. Actually non-direct muscles react to these exercises quickly. So, it is more important to do a few basic exercises to strengthen muscles accountable for natural movements. Here are a few exercises that will take just 20 minutes daily but enhance your natural movement immensely.
Running and Crawling: Run for 15 meters, and then crawl for another 15 meters. Repeat the sequence for 3 minutes. You can identify mark a bench or post or tree in the park for the convenience. Change to running or crawling only at that mark. This exercise strengthens legs and lungs.
Jumping: stand before a box or chair 2 to 3 feet tall. Hop on it then jump down backwards. Continue this for 15 times. After this take rest for15 seconds. Again jump 15 times. Try this in three sets. This exercise improves "explosive leg strength ".
Push-up and pull-up: First pull-up 15 times from a horizontal bar or something. Just after this start push-up 15 times. Again pull-up from the horizontal bar 15 times followed by 15 push-ups. Continue this for three times. This will strengthen your shoulder capsules and improves scapular muscle balance. For better results, you are able to perform feet on wall push-ups.
Wall Squat: Wall squat is particularly helpful for individuals who work sitting facing table for a long time. This exercise improves back, seat, abdomen and thigh muscles. Stand against a wall, move the feet 2'away from the wall. Slowly bend your knees and slide your back off the wall until you reach sitting position. Hold for 10-15 seconds. However slide your back upward. Repeat this for 3-4 times.
Crawl up the stairs: Identify a suitable staircase. Then crawl up the staircase like Spiderman for 15-20 seconds. Take rest for 30 seconds. Repeat exactly the same for 3 to 4 times. This exercise strengthens abdominal muscles. You heart and lungs are also benefited from this.
Le Coccole di Amelie
Climbing Tree: Our earliest ancestors used to climb trees to truly save themselves from predators and to search for food. We don't need to accomplish this anymore but climbing trees is really a very essential exercise to help keep our body flexible.
Running as opposed to Jogging: Jogging in park or treadmill isn't any great for you. Even although you do that for a lengthy period. Try running rather than jogging. Run or walk as fast as you can for a smaller period, a few seconds. Then take rest for 10 seconds. Repeat this for 4-5 times.
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