There exists a new craze sweeping the high streets of our global village. From New York to London, Paris to Los Angeles. Whether it is a tasty treat you're after or even a healthy option to the sugary dessert you probably shouldn't have, frozen yogurt is the newest'it thing '. Some individuals even take more time to eat it than is really necessary, as it's turn into a tiny fashion accessory. Countless celebs have all been spotted sporting designer froyos. Is frozen yogurt healthy? If it's adequate for top super models and natural foods chefs alike, then it can't be bad for you. Or could it?
Low-fat facts or full-cream bull?Truth is, like anything else in life, the key is based on, you guessed it - moderation. Take your favorite New York Cheesecake with caramel fudge sauce; one small serving on some idle Saturday won't negate Thursday's praiseworthy efforts in the gym, while snacking on a normally healthy cocktail of grapes, avocado, dried figs and nuts all day long might make you, well, a little pear-shaped. Frozen yogurt offers the best of both worlds: it could be paired with a wide variety of delicious toppings as a low-fat alternative to ice cream, while it also provides a super healthy selection for some of the more health conscious among us. frozen yogurt westlake hills
Why choose frozen yogurt?Frozen yogurt, like regular yogurt, contains live and active cultures. The language "live and active cultures" make reference to the living organisms Lactobacillus Bulgaricus and Streptococcus Thermophilus, which convert pasteurized milk to yogurt during fermentation. It is very important to see that, based on the National Yogurt Association (NYA), some yogurt goods are heat-treated following the fermentation process, which kills all of the beneficial active cultures found in yogurt along with frozen yogurt. To simply help distinguish yogurt products that have live active cultures from those that don't, consider the NYA's special live and active cultures seal, which appears on refrigerated and frozen yogurt containers.Regular and low-fat frozen yogurt contains not as calories per ounce than regular ice cream. Non-fat frozen yogurt contains less than half the amount of calories present in regular ice cream. Top it off with fruit and you have a well-rounded snack, add a sandwich high in protein and fibre nearer to lunch time to make a well-balanced meal, which will set you back less than 400 calories.
The benefits of frozen yogurt are seemingly endless, based on Integrated Medicine at the University of Michigan Health System (UMHS). Dairy food are well-known to be an abundant supply of calcium - crucial for healthy bones, teeth and cell function. Dairy food generally are also high in protein, vitamin B12 and important minerals such as selenium, zinc, phosphorus, potassium and magnesium. Research indicates that the live cultures in frozen yogurt may provide many benefits. Being a safe and effective means of treating acute infectious diarrhea in children along with preventing antibiotic-associated diarrhea, is among those benefits. Studies have also indicated these probiotics may offer protection against tumor formation in the colon and help to reduce apparent symptoms of inflammatory bowel disease such as Crohn's as well as ulcerative colitis. Good news for people who have lactose intolerance is that the tests show that the live and active cultures in frozen yogurt may enhance the digestion of lactose, when consumed in small doses over time. Proof these cultures'capability to convert soluble fiber into healthy fats ensures that frozen yogurt now also boast cardiovascular benefits. These benefits are compounded when taking into account the yogurt's ability to improve HDL ("good") cholesterol and decreasing the ratio of LDL ("bad") to HDL cholesterol with long-term, daily intake. This could however, be due to the fatty acid distribution and the type of fats in the milk as opposed to the probioticsLike stealing yogurt from an income cow. Ha-ha, yogurt from a money cow. Get it? No? Anyone?'Cause yogurt is manufactured out of milk and milk originates from cows and froyo stores are making heaps of money. Is this thing on?Frozen yogurt has evolved in to a multi-billion dollar industry in a couple of short years. With frozen yogurt stores or'bars'popping up all over the United States and the remaining portion of the world. It's become the popular on-the-go snack selection for millions, however one cannot help feeling that the popularity and almost cult status of Hollywood's favorite snack is causing the stiff premium you can expect to fund a serving of your selected flavor. No surprise then that sales for frozen yogurt/ice cream makers for home use have sky-rocketed in recent times. With the three most widely used frozen dessert makers occupying spots in Amazon's Top 100 Best Sellers list for kitchen and dining appliances for a combined 5 years.
Low-fat facts or full-cream bull?Truth is, like anything else in life, the key is based on, you guessed it - moderation. Take your favorite New York Cheesecake with caramel fudge sauce; one small serving on some idle Saturday won't negate Thursday's praiseworthy efforts in the gym, while snacking on a normally healthy cocktail of grapes, avocado, dried figs and nuts all day long might make you, well, a little pear-shaped. Frozen yogurt offers the best of both worlds: it could be paired with a wide variety of delicious toppings as a low-fat alternative to ice cream, while it also provides a super healthy selection for some of the more health conscious among us. frozen yogurt westlake hills
Why choose frozen yogurt?Frozen yogurt, like regular yogurt, contains live and active cultures. The language "live and active cultures" make reference to the living organisms Lactobacillus Bulgaricus and Streptococcus Thermophilus, which convert pasteurized milk to yogurt during fermentation. It is very important to see that, based on the National Yogurt Association (NYA), some yogurt goods are heat-treated following the fermentation process, which kills all of the beneficial active cultures found in yogurt along with frozen yogurt. To simply help distinguish yogurt products that have live active cultures from those that don't, consider the NYA's special live and active cultures seal, which appears on refrigerated and frozen yogurt containers.Regular and low-fat frozen yogurt contains not as calories per ounce than regular ice cream. Non-fat frozen yogurt contains less than half the amount of calories present in regular ice cream. Top it off with fruit and you have a well-rounded snack, add a sandwich high in protein and fibre nearer to lunch time to make a well-balanced meal, which will set you back less than 400 calories.
The benefits of frozen yogurt are seemingly endless, based on Integrated Medicine at the University of Michigan Health System (UMHS). Dairy food are well-known to be an abundant supply of calcium - crucial for healthy bones, teeth and cell function. Dairy food generally are also high in protein, vitamin B12 and important minerals such as selenium, zinc, phosphorus, potassium and magnesium. Research indicates that the live cultures in frozen yogurt may provide many benefits. Being a safe and effective means of treating acute infectious diarrhea in children along with preventing antibiotic-associated diarrhea, is among those benefits. Studies have also indicated these probiotics may offer protection against tumor formation in the colon and help to reduce apparent symptoms of inflammatory bowel disease such as Crohn's as well as ulcerative colitis. Good news for people who have lactose intolerance is that the tests show that the live and active cultures in frozen yogurt may enhance the digestion of lactose, when consumed in small doses over time. Proof these cultures'capability to convert soluble fiber into healthy fats ensures that frozen yogurt now also boast cardiovascular benefits. These benefits are compounded when taking into account the yogurt's ability to improve HDL ("good") cholesterol and decreasing the ratio of LDL ("bad") to HDL cholesterol with long-term, daily intake. This could however, be due to the fatty acid distribution and the type of fats in the milk as opposed to the probioticsLike stealing yogurt from an income cow. Ha-ha, yogurt from a money cow. Get it? No? Anyone?'Cause yogurt is manufactured out of milk and milk originates from cows and froyo stores are making heaps of money. Is this thing on?Frozen yogurt has evolved in to a multi-billion dollar industry in a couple of short years. With frozen yogurt stores or'bars'popping up all over the United States and the remaining portion of the world. It's become the popular on-the-go snack selection for millions, however one cannot help feeling that the popularity and almost cult status of Hollywood's favorite snack is causing the stiff premium you can expect to fund a serving of your selected flavor. No surprise then that sales for frozen yogurt/ice cream makers for home use have sky-rocketed in recent times. With the three most widely used frozen dessert makers occupying spots in Amazon's Top 100 Best Sellers list for kitchen and dining appliances for a combined 5 years.
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